natural cough remediesWhat is worse than a nagging cough in the middle of the night? Coughing can wake up up at night, interfere your work and make your life plain. Natural cough remedies are on your way for help.

Coughing is the natural response to blockage of airways that might be because of the food that have entered your air passage causes coughing.

However, there are other major reasons of coughing that includes bacterial and viral infections harming your throat.

If you want to get rid of the unnecessary coughing the simple way is to tackle the infections.

Infections, especially virus has no cure worldwide. No medicine is made to tackle viruses unlike the bacteria which can be cured using anti-biotic.

If it is dry cough than irritation of the air passages can be the reason.

Natural Cough Remedies

Salt Water Gargle


Doctors worldwide recommend to use salt water as an alternative to anti-bacterial medicines. Salt have been used by the Egyptians dates back to 1699 B.C.

Salt has the natural healing and properties, it causes a soothing affect as well as make most of the coughing problems go away. Many dentists recommend the use of salt after the dental surgeries since salt have healing properties.

Salt gargling can instantly relieve throat pain. To make a salt water solution add half tea spoon of salt in full glass of Luke warm water. Use this solution once you prepared it. It soothes your throat if you do this several times a day.

Steam Inhalationsteam-inhalation-opt

Steam inhalation is one of the natural home remdy which doesn’t only help cure the cough but also soothes the throat pain. Most mother use this remedy to help their sick children cure from colds.

If you have a runny nose as well as coughing symptoms you need to use this hack to have a quick relief.

Using Ecyluptus oil or olive oil in the steamed water helps make the cold and the allergy go away real quick. Ecyluptus tree is known for making the saline grounds recover from water logging and salility, same is the case here it helps soothing the cold or flu.

Ginger Juice

The strong anti-inflammatory properties 486709679_XSof ginger can help soothe the throat pain as well as helps opening the blocked air passages of the nose.

You can make an easy remedy using ginger and honey as the ingredients. Honey is the most important natural drink known for its healing properties. You can create irresistible drink with one tablespoon of honey and few drops of ginger juice.

You can store the mixture for later use as well. Drink this two to three times a day as a homemade remedy for cough.

Lemon Juice and Honey


If cough is disturbing you in the middle of the night and you need to have an instant relief as soon as possible than let honey and lemon form your kitchen come to your rescue.

Add few drops of lemon juice in to Luke warm water followed by one table spoon of honey. Drink this mixture several times in a day as a cure for viral infections disturbing your night sleep.

Lemon and honey are great for weight loss as well since both are natural and their properties help dilute the fats in the body making you lose weight real quick. Lemon and Honey water can be used throughout the day.

Turmeric Milk

Healthy drink turmeric latte and turmeric powder and root.

This is known to heal the respiratory, digestive and skin problems. It is widely used in China and India as a remedy for many diseases. It is known for its anti-bacterial properties as well as anti-inflammatory properties which heal all the problems related to bacteria and virus.

The main active ingredient in turmeric powder has been identified as curcumin, which gives turmeric the golden yellow color.

It is easy to make turmeric milk. Just add half teaspoon of spice into the Luke warm milk and drink it before going to bed. It may help you have relief from cold and cough.

Raw Garlicsee-what-happens-when-you-eat-garlic-on-an-empty-stomach

The quickest yet simplest way to get a cure from the cough is to eat few garlic cloves and drink water to help swallowing. Garlic again has the same anti-bacterial properties as garlic which will help to kill bacteria.

Hot Soup

Everyone loves soup even in summers and winters. I personally love drinking soup since it soothes the air passages. Soup can help cure the flu and cold. Hot and sour soup tastes yummy this is the reason why moms gives soups to their babies if they are sick.

Soup can help irritated throat to cure in no time. If you are suffering from flu or cold, than let soup come for rescue.

Recipe for soup is given below;

Hot and Sour Soup

  • 4 dried Chinese fungi (about 1 ounce), such as wood ears or cloud ears
  • 2 tablespoons canola oil
  • 1-inch piece fresh ginger, peeled and grated
  • 1 tablespoon red chile paste, such as sambal oelek
  • 1/2 cup canned bamboo shoots, slicedPing_SJ_hot_&_sour_soup
  •  pound barbecued pork, shredded
  • cup soy sauce
  • cup rice vinegar
  • 1 teaspoon salt
  • 1 teaspoon ground white pepper
  • Pinch sugar
  • 2 quarts Chinese Chicken Stock, recipe follows
  • 1 square firm tofu, drained and sliced in 1/4-inch strips
  • 3 tablespoons cornstarch mixed with 1/4 cup water
  • 1 large egg, lightly beaten
  • Chopped green onions and cilantro leaves, for garnish
Chinese Chicken Stock:
  • 4-pound whole chicken
  • 1 bunch green onions, halved
  • 4 garlic cloves, smashed
  • 3-inch piece fresh ginger, whacked open with the flat side of a knife
  • 1 onion, halved
  • A teaspoon whole white peppercorns
  • About 3 quarts cold water

Make the soup just like you do. Just for the fact make the chicken stock in advance and keep aside.

Make the rest of the broth and add all the ingredients in the pot and cook until the soup thickens.

Serve hot in small bowls with soup spoons.

Types of Coughs

Respiratory tract infection is harmful for the airways and may bring up phlegm. The irritation causes thick mucus and it may affect your voice so it is better to get alternative cure already.

A dry cough is a sign of the irritated airway. You can try different remedies of throat infections to cure your throat. Dry cough may take time to heal since it causes damage to the airways.

Bacterial cough is caused by the bacterial infection entering your throat. It can irritate your tonsils and vocal box. Bacterial infections can be cured by antibiotic recommended by your doctor.

Coughing can be viral, the virus is easily transferred from one person to another, it is recommended to avoid direct contact with the infected person. Studies show that the worlds medical institutes still can not find a cure for viral infections.

Natural Cough Remedies: Honey


As discussed above lemon and honey mixed together can be used as a suppressant. However, not to forget that honey alone can be used as an alternative to cure most of the coughing problems.

If you have had a bad day spent coughing you need to add honey in your daily life since it’s going to help your body fight against bacteria.

The best part about honey being used as cure for the cough is that it is comparatively cheap and one of the most natural cough remedies.

Your mom was right when she told you to drink honey shake at night before going to the bed. Milk again contains calcium to help protect your bones and teeth. This is probably right time to listen to your mommy and drink what she has been asking you to drink from ages.

How Do You Stop A Cough?

There are two primary types of cough, dry and productive. The productive cough is the one that includes mucous when you cough, this must not be suppressed since it is a sign of a healthy body. Your body needs to get rid of the pollutants that enter your lungs through nasal passage.

A Dry cough however may be a source of the pain and irritation and it must be diagnosed as soon as felt since the coughing can be fatal. Most of the cancer symptoms include coughing.

If the dry cough is prolonged for more than two week, consider an advice from a doctor immediately. You should not wait any long since it could be fatal.

Natural Cough Remedies: Thyme Tea

Who doesn’t love tea? I do and I hope you love it too. Thyme is an active ingredient which can help cure most of the dry coughing problems, so why not make a thyme tea? It is one of the natural cough remedies.  Do not wait long and go for it as soon as you can!


  • -A handful of fresh thyme sprigs or 2 tablespoons dried thyme
    thyme tea in glass cup, sprig of fresh thyme, lemon slices, honey on the old wooden background

    thyme tea in glass cup, sprig of fresh thyme, lemon slices, honey on the old wooden background

  • -8 ounces of fresh water
  • -Honey or lemon.


  1. Make a thyme paste with a mortal and a pestle and place in the mug.
  2. Cover with 1 cup of boiling water, cover and let it set for some time.
  3. If you want add honey and lemon for extra taste.
  4. Repeat 2-3 times daily, it’s good to drink before bedtime.


How to Calm the Cough?

Here let us discuss about the natural cough remedies at home:

  • Use a humidifier a side of your bed to make the temperature normal or you could drink tea before sleeping at night.
  • Try a nose spray
  • Drink tea or soup
  • Digest a spoon of honey before bedtime

Natural Cough Remedies for Babies and Toddlers


  • Try saline drops for baby’s nose.
  • Increase the intake of fluids for baby.
  • Give a spoonful of honey.
  • While he sleeps raise his head above normal to avoid cough.
  • Consult Doctor, if coughing is serious. 


Coughs occur when viruses, bacteria, dust, pollen or other substances stimulate nerve endings in the airway between the throat and the lungs. Cough is the method through which the body tries to clear the air passage.

We can cough at an hourly speed of 60 miles, and the average cough produces enough air to fill about three-thirds of the two-liter soda bottle. The coughing air few feet, accompanied by about three thousand drops of saliva.

Although chronic coughing may be a sign of serious illness, most people think that common cough as an annoyance rather than a health problem. Although side effects such as chest pain, fatigue and drowsiness may be associated with coughing, more annoying complaints tend to disturb family sleep and create irritability in quiet places.

Plus bacteria spread factor, it looks like the treatment of your cough is the best thing.

One way to get rid of the cough is to take a hot shower filled with steam because steam is the worst enemy of the cough. Hot steam can help the place to be moist thus creating a good moisture in your air passage. A hot water bathe is one of the natural remedies to make cold and flu shu away.


If you want to know more about the coughing problems do not hesitate to comment in the comment section below. You can share your knowledge about natural cough remedies on this page and help others.










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